The Pillars of Feeling More Amazing Every Single Year

Aging doesn’t have to mean slowing down, feeling tired, or losing your vitality. In fact, with the right tools and practices, it can mean stepping into your power and radiance like never before. Here are the four key pillars I’ve embraced to feel better at 41 than I ever have before.

Whole Food Diet: Nourishing Your Body for Radiance

Your diet is the foundation of your vitality, and nothing beats a whole food diet for supporting your body as you age. For me, this means:

• Choosing organic fruits and vegetables to avoid harmful pesticides.
• Prioritizing grass-fed, pastured meats and dairy for better nutrient density.
• Soaking grains and legumes to make them easier to digest.
• Avoiding inflammatory foods like processed sugar, refined oils, and gluten.
  
• Taking supplements like organ meats, fish oil, and a multi-vitamin.

One of the game-changers in my journey was discovering the book Nourishing Traditions. It shifted my approach to food entirely, showing me how to honor the wisdom of traditional diets while supporting my body’s unique needs. Eating this way isn’t about perfection - it’s about giving your body the nutrient-rich building blocks it needs to thrive. And yes, I still enjoy a piece of birthday cake when I want to! Balance is key.

Physical Wellness: Honoring Your Body’s Movement and Rest

Feeling vibrant requires more than just eating well, it’s about how you move and rest, too. While I’ve never been a “gym person,” I’ve found ways to stay active and build strength that fit my lifestyle.

• Active living: Whether it’s a yoga flow, a brisk walk, or a quick “run-walk” in the park, staying active keeps my energy flowing.
• Strength-building: Strength is essential for women as we age, and I incorporate bodyweight exercises into my daily routine.
• Prioritizing sleep: Sleep is the ultimate beauty secret. Rest supports your body’s natural healing and keeps your mind sharp.

For an in-depth look at how to optimize your rest, check out the Huberman Lab Podcast series on sleep. Sleep hygiene and quality rest are essential for your vitality, no matter your age. Physical wellness isn’t about chasing a specific look or hitting arbitrary fitness goals. It’s about staying connected to your body and honoring what it needs to feel its best.

Pleasure: The Life-Giving Energy You Can’t Ignore

Pleasure isn’t just a bonus, it’s a necessity. As women, we’re conditioned to prioritize productivity and take care of everyone else first, but reconnecting with pleasure has been a game-changer for my energy and confidence. Pleasure can be as simple as savoring your morning tea, dancing to your favorite song, or enjoying a long hug. It’s also about embracing your sexual energy, which is a vital life force. Did you know that orgasms can even help your body produce collagen?

I explore the transformational power of pleasure in my podcast episodes:

• 88 Piano Keys + Birth of the Jaguar Pussy Queen
• From Pain to Pleasure: My Journey of Sexual Healing
  
  

When you make time for your own joy, you not only feel better, but you become a beacon of inspiration for others around you.

Inner Work: Healing from the Inside Out

You can eat well, exercise, and prioritize pleasure, but without inner work, you may still feel stuck in patterns that don’t serve you. For me, the key has been deep somatic healing - working with the emotions, traumas, and unmet needs stored in my body.

Inner work includes:

• Healing old wounds and releasing limiting beliefs.
• Integrating past traumas so they no longer dictate your behavior.
• Embracing all parts of yourself, including the ones you’ve rejected or hidden.
  
  

Some of my favorite tools and resources for this work include:

• Coaching sessions, like The Best Medicine I’ve Ever Tasted and Alchemizing Shame, Guilt & Porn Addiction, which showcase the power of somatic healing.
• Exploring my astrology and human design through The Pattern and DayLuna Human Design Podcast. For your own free human design report, check out Human.Design.
  
  

This process isn’t about fixing yourself, it’s about meeting yourself with love and compassion and stepping into your true power. When I committed to this work, I found energy, clarity, and confidence I didn’t know were possible.

Thriving Starts With You

Feeling better with age isn’t about luck, it’s about intention. By nourishing your body with a whole food diet, prioritizing your physical wellness, embracing pleasure, and committing to deep inner work, you can create a life that feels vibrant and aligned with who you truly are.

If you’re ready to go deeper and make these practices a way of life, I invite you to join the School of Pussy Centered Living this March. Together, we’ll dive into the foundational tools, practices, and transformations that can support you in thriving at any age. Here’s to creating a radiant, pleasure-filled future. You deserve it!